Keto Sausage and Cream Cheese Stuffed Mushrooms
Holiday entertaining can be difficult when you follow a keto diet since so many dishes contain a lot of carbs or sugar. But these keto stuffed mushrooms are the perfect low-carb appetizer that don’t sacrifice taste! I have made them for multiple Christmas parties over the years and they are always a crowd pleaser. This classic appetizer recipe is a handheld bite that only requires five ingredients and some basic spices. Let me show you how to make these delicious low carb sausage and cream cheese stuffed mushrooms for your next party. Full printable recipe card below.
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What are Stuffed Mushrooms?
Stuffed mushrooms are one of my favorite foods! They are made from whole mushroom caps with the stems removed and usually filled with a savory, cheesy filling and bread crumbs and then baked. The ingredients used in the filled mushroom can vary and sometimes include crab, chicken breast, sausage, a soft cheese, fresh spinach, Italian seasoning, fresh basil, blue cheese, red pepper flakes, or mozzarella cheese. But truly the filling options are endless.
For my stuffed mushrooms recipe I use cream cheese, spicy sausage, and fresh produce resulting in the perfect keto appetizer that is also gluten free!
Ingredients
These easy handheld bites are the perfect low carb appetizer and use simple ingredients. Here are my notes on ingredients for the best results.
Mushrooms – The main component in this mushroom recipe is the mushrooms themselves. You will want to use whole mushrooms here and remove the stems. I used baby Bella mushrooms which are also known as cremini mushrooms or portobello mushrooms, they are simply at a different stage of growth and are much smaller mushrooms. You can use any version you want and can even use white mushrooms if you cannot find baby Bellas.
Ground Sausage – For the sausage component you can use any kind of ground sausage you would like, but my personal favorite is hot Italian or spicy breakfast sausage. If spicy isn’t for you, mild Italian sausage or mild breakfast sausage works too.
Cream Cheese – The base of the filled mushroom is cream cheese. I used the light version, but feel free to use any version or brand you want. You can also use whipped cream cheese.
Jalapenos – Like always, I like to add a little heat. If you do not like spicy food feel free to use a green bell pepper instead or skip it all together.
Green Onions – Green onions add a fresh element and a lot of flavor. The closest substitute would be fresh chives.
Garlic – This ingredient adds a ton of flavor to the filling. I usually keep a jar of minced garlic in the fridge for convenience but you could also use fresh garlic or garlic powder. If you use garlic powder you will only need 1/8 tsp.
Seasonings – I use a basic blend of salt, pepper, and cumin to season the filling for a simple and earthy flavor.
Filling the Mushrooms
The best way to fill the mushrooms is with a quart size Ziplock bag as a piping bag. Simply place the bag inside a large mug and fold over the zipper edge. Then scoop the mixed filling ingredients into the bag, get all the air out, and zip it closed. Then use a pair of scissors and cut off 3/4 inch of one corner of the Ziplock bag.
Now you can simply squeeze the mixture into each mushroom cap much faster than using a spoon. this method also works really well for filling deviled eggs and icing cupcakes.
Cooking Options
I usually bake my stuffed mushrooms in the oven in a glass baking dish but I have also made them in my cast iron skillet like my cornbread. While I have not tried these in the air fryer, in theory it should work.
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Keto Sausage and Cream Cheese Stuffed Mushrooms
- Total Time: 45 minutes
- Yield: 24-30 mushrooms 1x
- Diet: Gluten Free
Description
A simple combination of cream cheese, spicy sausage, fresh produce, and baby Bella mushroom caps come together to make the most delicious keto party appetizer! These gluten free and keto friendly sausage and cream cheese stuffed mushrooms are a great addition to any party menu or you can serve them as a side dish for your holiday feast. The only trouble is stopping at just one bite!
Ingredients
- 1 lb Bella Whole Mushrooms
- 1 lb Ground Spicy Sausage
- 8 oz Cream Cheese
- 1 Large Jalapeno seeds removed
- 1/2 cup Green Onions chopped
- 1 tsp Garlic minced
- 1/4 tsp Cumin
- 1/4 tsp Salt
- 1/4 tsp Black Pepper
- Parmesan Cheese for garnish
Instructions
- Pre-heat oven to 375.
- In a large skillet, brown the sausage on medium heat until cooked through. Drain liquid.
- Using an electric mixer in a medium sized mixing bowl, mix cream cheese, jalapeno, green onion, garlic, and spices until combined.
- Add cooked sausage and mix again. Set aside.
- Gently remove the stems from the mushrooms. They should pull out fairly easily.
- Place mushrooms in a single layer with the opening facing up in a greased glass baking dish or prepared baking sheet.
- In each mushroom cap squeeze in a generous amount of the cream cheese filling using either a spoon or my piping bag method discussed above.
- Bake mushrooms at 375 for 20-25 minutes or until the tops start to brown a little. Cooking time may vary.
- Before serving, sprinkle with shredded parmesan cheese.
Notes
- Mushrooms come in different sizes which may result in leftover filling.
- Makes 24-30 average to small mushrooms. If you have large mushrooms it will not make as many.
- Do not freeze. See notes below on storage.
- Prep Time: 20 minutes
- Cook Time: 25 minutes
- Category: Appetizers
- Method: Bake
- Cuisine: American
Looking for more appetizer recipes for your next big gathering or game day? Check out my old fashioned polish mistakes, cranberry goat cheese crostini, smoked salmon cream cheese spread, sausage and goat cheese puff pastry, or my red and green pepper green goddess cheese dip.
Storage
You can store leftover stuffed mushrooms in an airtight container in the fridge for up to 4 days. I do not recommend freezing these. Mushrooms contain a lot of water and become very soggy and slimy after freezing. If you are running short on time, make the filling a day or two ahead of time. Then fill and bake the mushrooms just before serving them.
When to Make Stuffed Mushrooms
These tasty bites are a great snack or appetizer and are not just for those on a low-carb diet! But they are a great way to cut the carbs without sacrificing the flavor. Next time you are throwing a party or need a good idea for a side dish for the holidays, you have to try these stuffed mushrooms. Every time I make these for a party I have to set a few aside otherwise I don’t even get one! No matter when you make them they will definitely become a family favorite!
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