Description
A throwback to childhood nostalgia, this protein packed peanut butter and jelly smoothie not only tastes like the real thing, its a quick and easy healthy snack or breakfast you can take on the go.
Ingredients
Units
Scale
- 2 scoops vanilla protein powder
- 2 cups frozen mixed berries
- 1 tbsp honey
- 1 1/2 tbsp peanut butter
- 1 cup milk
- 1 cup water
Instructions
- Combine all ingredients in a powerful blender in the order listed above
- Blend on high for 2 minutes or until smooth
- Serve and enjoy
- Leftovers can be stored in the refrigerator for up to 12 hours.
Notes
- If you use fresh fruit rather than frozen, you will need to add ice to the blender to make it cold. Reduce the amount of water added by the amount of ice added or you may end up with a watered down smoothie.
- If your smoothie is too runny, add more fruit and or peanut butter. If your smoothie is too thick, add more water. The consistency will vary based on the thickness of your liquid ingredients and amount of fruit you use.
- For a vegan option, skip the honey and milk and use water or a plant-based milk and plant based protein powder
- For a higher protein option, add an additional scoop of protein powder or peanut butter
- For extra nutrients add a teaspoon of chia seeds or a handful of leafy greens like spinach
- Prep Time: 1 minute
- Cook Time: 5 minutes
- Category: Breakfast, Drinks, Snack
- Cuisine: American
