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A black bowl filled with creamy pasta topped with grated cheese and chopped parsley sits on a wooden surface, surrounded by fresh parsley, a red onion, a jar of sauce, and spices.

Copycat Red Lobster Cajun Alfredo Chicken Pasta


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  • Author: Lisa
  • Total Time: 30 minutes
  • Yield: 2-4 servings 1x

Description

This easy copycat Cajun alfredo chicken dish will take your pasta game to the next level! This simple homemade cream sauce combines an American classic alfredo sauce with a Cajun spice mix to make an irresistible pasta and chicken combination! It is ready in 30 minutes and brings bold creole flavors right to your kitchen. So next time you are craving Red Lobster’s Cajun chicken pasta, try this instead!


Ingredients

Units Scale

Pasta

  • 2 inches of Linguini Noodles (about the size of a quarter)
Cajun Seasoning 
  • 1 tbsp Black Pepper
  • 1 tbsp Paprika
  • 1 tsp Garlic Powder
  • 1/2 tsp Onion Powder
  • 1/2 tsp Cayenne Pepper
  • 1/2 tsp Thyme Leaves
  • 1/2 tsp Salt
Cajun Chicken
  • 2 Chicken Breasts
  • 1 tsp Cajun Seasoning
  • 1 tbsp Olive Oil
Cajun Sauce
  • 2 tbsp Unsalted Butter
  • 2 tbsp Flour
  • 1 tbsp Cajun Seasoning
  • 1/8 tsp Salt
  • 1 cup Milk
  • 1/4 cup Parmesan Cheese
  • 2-4 tbsp Pasta Water (if needed)

Instructions

Pasta Instructions

  1. Fill a large pot with water (about 2/3 full) and bring it to a boil over high heat.
  2. Add the linguini noodles and salt generously. Cook pasta for 8-10 minutes until the noodles are al dente.
  3. Before draining the noodles, reserve 1/4 cup of pasta water for the sauce.

Cajun Seasoning Instructions

  1. In a small spice jar or mason jar, combine all the spices for the Cajun seasoning blend. Add a lid and shake to combine and set aside.

Chicken Instructions

  1. Cut the raw chicken into thin strips or cubes. Pat dry with a paper towel and sprinkle with 1/2 tsp of the Cajun seasoning you just made.
  2. In a medium sauce pan, sprinkle a drizzle of olive oil and place chicken in the pan.
  3. Cook the chicken over medium heat until cooked through. Halfway through cooking add the additional 1/2 tsp of Cajun seasoning to the chicken.
  4. Set aside.

Cajun Sauce Instructions

  1. In the same pan you cooked the chicken in, melt 2 tablespoons of butter over medium-low heat.
  2. Once the butter is completely melted, reduce the heat and slowly mix in the flour stirring constantly. This should yield a smooth paste like texture. This is your roux.
  3. Then slowly whisk in the Cajun seasoning and the salt. This will create a thick red orange paste.
  4. Slowly pour in the milk stirring continuously. Increase the heat to medium still stirring until the buttery Cajun roux combines completely with the milk. About a minute or two. Make sure the roux is not sitting on the bottom of the saucepan or it will burn.
  5. Add the cheese a little at a time stirring until combined. Again make sure the cheese isn’t settling to the bottom and burning.
  6. Simmer on medium-low heat for about 5 minutes stirring occasionally. DO NOT allow the sauce to boil. The sauce will thicken as it cooks.
  7. Add a tablespoon of pasta water at a time if the sauce needs thinning out until desired consistency is reached.
  8. Stir in the cooked pasta and chicken.
  9. Top with parmesan cheese, fresh parsley, or green onions.

Notes

Note, you will have leftover Cajun spice mix which can be used at a later date. Store in a mason jar or resealable plastic bag in the pantry.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Entree
  • Method: Stove Top
  • Cuisine: Creole